Wednesday, February 27, 2019

Aux/Str

In place horizontal sprints
KB hip flexor lift
Ankle band inversion/eversion

DB Bench 3x10 @ 70#
DB Rows 3x10 ea @ 70#
Leg extensions 3x12 @ 100#

BW Reverse Hyper w/ mini band hip abduction 3x12
Standing lat pull-down 3x12 @ 60#
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