Monday, February 25, 2019

Str Eccentric 2 + Metcon

A.  Back Squat 0/0/0/20 2x2 @ 335#
B.  Front Squat 0/0/0/20 2x1 @ 260#

FT:
50 Wall Balls, 20#, 10'
50 DL, 225#
50 Wall Balls, 20#, 10'
Every minute that passes do 5 Burpees
13:49
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