Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Monday, February 18, 2019
Str / Aux
A1. Weighted Back Extensions 3x15 @ 25# - 25# - 35#
A2. DB Hammer Curls, alternating 3x10 ea @ 45#
B. SL Banded Hip Thrusts 3x15 ea
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