2 Rounds:
Deadbug Contralateral x 6
Sprint Prep Sequence 1
Speed Ladder
Lean Fall Run x 3ea
Short sprints w/ cone circle x 2ea
Short sprints w/ side step x 2ea
In yards:
Accel 10, Sprint 10 x 3
Accel 10, Sprint 20 x 3
3 Hurdle jumps into 10 yard sprint x 3
300 yard shuttle run (100) x 2
*Rest exactly 2 minutes btwn
47.31, 50.78
Average = 49.05
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