Saturday, February 16, 2019

Str + Metcon

Deadlift
2x5 @ 315# - 345#
3x3 @ 365# - 375# - 385#
3x1 @ 400#

3 RFT:
1 Round of DT @ 155#
3 Rounds of Cindy
LT = 21:39
20:52
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