Press 125# x 3, 145# x 3, 160# x 3+ (12) 12 RM
BS 260# x 3, 300# x 3, 340# x 3+ (8) 8 RM
A. Power Snatch 2x2 @ 145# - 155#, 1x1 @ 160#, 1x2 @ 145#
B. Power Clean & Jerk 2x2 @ 180# - 190#, 1x1 @ 205#, 1x1 @ 180#
3 Sets, rest as needed:
20 sec Air Dyne All Out
100' Prowler Push @ 270#
20 sec Air Dyne All Out
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