B Oly 3.2 - Kovid

Knee Jumps

A.  2 Clean Pull + 2 PC 2 sets @ 185#, 3 sets @ 195#

B.  Power Snatch 

3x2 @ 135# - 145# - 145#

5x1 @ 155# - 160# - 155# - 160# - 160#

C.  PC&J 2x2 @ 170# - 180#, 5x1 @ 190# - 205# - 190# - 205# - 205#

*Failed all 3 jerks @ 205#

D.  Snatch Shrugs 4x5 @ 225#