Field 3 pre MT

2 Rounds:
Sprint Prep Sequence 

Alt Contra DB

Beep Test w/ 20# vest

PR = L8S2

L7S2

Plyos:

Z Pattern Run x 4

Short Sprint w/ cone circle x 2 ea

Short Sprint w/ side step x 2 ea

Peacock Agility x 1 ea

Sprints, in yards:

W/ 20# vest:

Accel 10, sprint 10 x 2

Accel 10, sprint 30 x 3

Sprint 10 x 2

Sprint 40 x 1

W/O vest:

Sprint 10 x 2

Sprint 40 x 1

Track:

4 x 400 meters w/ 2 min rest btwn

1:24, 1:23, 1:26, 1:28