Sunday, February 14, 2021

Field 2 pre MT

2 sets:
Sprint Prep Sequence
Alt Contra DB x 6

EMOM 12:
100 yard sprints
14, 14, 14, 15, 14, 15, 16, 16, 16, 16, 16, 16
*35 deg

Sprints, in yards:
W/ 20# vest:
Accel 10, sprint 10 x 3
Sprint 10 x 3

W/O vest:
Accel 10, sprint 20 x 1
Sprint 20 x 1
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