Field 1 pre MT

2 Sets:
Alt Contra Deadbug x 8
Sprint Prep Sequence

Wall Drill

2 sets of Skip Sequence

AFAP for 2 sets, rest as needed btwn:
Run 400 meters

8 DBall Cleans, 100#

Run 100 yards

10 Burpees

Run 100 yards

8 DBall Cleans, 100#
Run 50 yards and back

25 Air Squats

Run 400 meters

Rx'd

Sprints, in yards:

W/ 20# vest:

Accel 10, sprint 10 x 2

Accel 10, sprint 20 x 2

10 x 2

W/O vest:

10 x 1

20 x 1