Strict Pullups 7-10-6-6-9+ (10)
50 no grip Banded pull aparts
50 no grip Banded face pulls
50 seated rear delt raises, 15# DB
A. 3 Position Snatch 2 sets @ 120#, 3 sets @ 125#
B. PC 2x3 @ 195#, 3x3 @ 210#
C. Clean Pulls 2x5 @ 245#, 3x3 @ 260#
D. PP 2x1 @ 175#; Split Jerk 2x1 @185#
E. Clean Shrugs 5x5 @ 275#
Two, 5 minute Rounds:
200 meter Farmer Carry, 1.5 pood KBs
Then as many reps as possible: 5 Burpees + 10 KBS, 2 pood
*Rest 2 minutes between Rounds
2R + 5 + 4, 1R + 5 + 5
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