PU - 1, B Oly 4.1

Strict Pullups 6-8-6-6-8+ (9)

Weighted Box Jumps

A. PS + HPS + PS 4 sets @ 115# - 125# - 125# - 115#

B. PS 3x2 @ 145# - 155# - 155#
C. PC 2x3 @ 195#, 3x2 @ 205#

D.  Clean Pulls  4x3 @ 245# - 245# - 255# - 255#

E. BB Rows shin to gut 4x5 @ 185#

F. Clean Shrugs 3x5 @ 305#