Metcon

Three, 6 Minute Rounds for max reps:

Bike 20 secs, rest 40 secs

Burpees 20 secs, rest 40 secs

Bike 30 secs, rest 30 secs

Burpees 30 secs, rest 30 secs

Bike 40 secs, rest 20 secs

Burpees 40 secs, rest 20 secs

*No rest between rounds

52/33

35/29

27/27

114 cals + 89 burps = 203 total