800m @ mile pace (3:14)
200m slow jog / fast walk
200m hard (sub 40)
*Rest 3 minutes
600m @ mile pace (2:26)
200m slow jog / fast walk
200m hard (sub 40)
*Rest 3 minutes
400m @ under mile pace (sub 1:37)
200m slow jog / fast walk
200m hard (sub 40)
Done!
All Rx'd except 600m in 2:31
*Windy, heat index 109
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