RFSH 2.1/2.2

Back Squat

5x5 @ 280# (70% of 1RM)

3 Sets:

Run 5 minutes, rest 2 minutes

*Ideally run at 30 secs slower than mile pace

Just over 1000 meters

Just under 950 meters

Just over 850 meters

*Windy

EMOM 4: 100 yard strides @ 75%