PRVN 9.3 / 10.2 / RFSH 1.3

Max Wall Sit Hold

LT = 2:02

2:33

Front Squat 4x5 @ 175# - 190# - 205# - 220#

Deadlift

1×10 @ 220#

1x6 @ 315#

1x3 @ 365#

3x1 @ 385# - 405# - 425#

W/ 20# vest:

Bulgarian Split Squats 4x6 (33X3)

Paired w/

1- Front Plank x 1 minute

2- Right Side Plank x 45 secs

3- Left Side Plank x 45 secs

4- Hang from pullup bar x 45 secs