Saturday, June 3, 2023

PRVN 9.2

SL Banded Hip Thrusts 5x15ea
BB RDLs 5x8 @ 185# - 195# - 205# - 215# - 225#

Push Press
1x5 @ 135#
2x4 @ 155# - 175#
1 set of max reps @ 185# - 6

Back Squat 3x2 @ 315# - 340# - 365#

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