Tuesday, June 20, 2023

RFSH 3.1

2 x 200m @ 50-55 sec pace
*Rest as needed between

1200m - 5:30
*Not all out but move
*Rest 6 minutes
EMO3M:  6 x 150m
*Start w/ stride and build up

EMOM 4:  100 yard strides @ 75%
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