Thursday, October 10, 2024

Aux/Core

3 Sets:
Glider Hamstring Curls x15
Glider Pikes x12
Ab Wheel x10

3 Sets:
High Knee Tea Pots x8 @ 1 pood
ATG Split Squats elevated x8ea @ 15# DBs
Tib Bar x30 @ 25#
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