Glute Bridge OH DB to opposite knee (bent)
Upright Seated Knee Tucks w/ DB Under Legs to OH
V Ups w/ DB OH to Up
Knee Tuck Crunch w/ DB OH Punch
3 x 12:
Front Plank Thigh Banded SL Leg Raises
Front Plank Thigh Banded Valslide Hip Abductions into Knee Tuck
Front Plank Thigh Banded Valslide Bent Knee Hip Abductions
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