Monday, October 28, 2024

Wendler Wk 2 - Press

Parallel Grip Pullups 3x6 w/ eccentric
Peterson Step Ups 4x10 @ BW

Press 
2x3 @ 130# - 150#
170# x 3+ (7)

3 Sets:
Banded Tricep Skull Crusher x25
Banded Curls x25
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