Wendler Wk 2 - DL

KB Supported Dead Bugs - Hands 3x8 @ 18#

KB Supported Dead Bugs - Feet 3x8 @ 18#

Death March 3x8 @ 30# DBs

DL

2x3 @ 285# - 325#

370# x 3+ (4) *Lost it on the grip left hand

DB Rows x/1/3/0 3x10 @ 60#

Reverse Hypers 3x10 @ 180#

Seated Horizontal Machine Calf

Drop Sets of 15-12-10 @ 100# - 80# - 60# x3