Friday, October 11, 2024

Metcon

Hamstring Leans 3x10 @ 20# DBs
Side Neck 3x12 @ 50#

EMOM until failure:
1 Deadlift, 275#
3 Burpees
3 KTE
* Add 2 KTE every round
6R + 1 + 3 + 4 (Round of 13 complete)

Nordics to Incline 2x4, 2x2
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