Wednesday, October 23, 2024

Wendler Wk 1 - DL

DB SL RDLs 3x8ea @ 35# KB
Iso Tib Ant Raises 3x25 @ 10#

BB Rocking Calf Raises 3x15 @ 95#

DL
2x5 @ 265# - 305#
350# x 5+ (12)

Back Extensions 3x12 w/ eccentric @ BW
Seated Good Mornings 3x12 @ 35# DBs
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)