Metcon

Standing Lat Pulldowns 3x12 @ 60#

Cable Pancake 3x12 @ 60#

For time, Rest 3 minutes between:

10 Front Squats, 155#
30 Press, 50% 1RM - 105#

2:23

10 Front Squats, 155#
30 Supine Ring Pullups
2:28

10 Front Squats, 155#
30 Burpees

2:50