Supinated/Pronated Grip Shoulder Extension Press Backs 3x10 @ PVC + 5#, 2x5 @ 45# BB
Short Banded Abduction to V-Up 3x15
Big Toe Flex/Ext w/ Resisted Abduction 2x25
MF Bent Leg Hip Extension continuous tension (prone on bench) 1 set x 1 minute @ 15#
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