Friday, February 14, 2025

Glow 5.3

Power Snatch 2x2 @ 145# - 155#, 1 @ 165#, 2 @ 145#
Power Clean & Jerk 2 @ 180#, 3x1 @ 190# - 205# - 185#
Snatch Pull 3 @ 155#, 2x2 @ 160# - 165#, 1 @ 175#, 3 @ 155#
Snatch Deadlift 5 @ 205#, 2x3 @ 225#
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