Friday, February 28, 2025

Glow 6.3

Power Snatch 3 @ 135#, 2 @ 155#, 2x1 @ 160# - 170#, 2 @ 135#
Power Clean and Jerk 2 @ 180#, 4x1 @ 190# - 200# - 205# - 185#
Front Squat 3 @ 225#, 2 @ 250#, 2x1 @ 265# - 280#
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