Friday, February 7, 2025

Glow 5.1

Hang Power Snatch 2x2 @ 145# - 155#, 1 @ 160#, 2 @ 135#
Power Clean 3 @ 185#, 2 @ 200#, 1 @ 210#, 3 @ 185#
Jerk 2 @ 175#, 3x1 @ 185# - 195# - 175#

Back Squat 3 @ 315#, 2 @ 340#, 2x1 @ 360# - 370#, 3 @ 315#
Strict Pullups 5x6
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