Hang Power Clean 2 @ 175#, 3x1 @ 185# - 200# - 175#
Power Snatch 3 @ 145#, 2 @ 155#, 1 @ 165#, 3 @ 145#
Clean Pull 3 @ 195#, 2x2 @ 205# - 220#, 1 @ 230#, 3 @ 195#
Front Squat 3 @ 235#, 2 @ 250#, 2x1 @ 265# - 275#, 3 @ 225#
L Sit Press 3x10 @ 65#
QL Raises 3x10 @ 30# DB
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