Friday, February 21, 2025

Glow 6.2

Power Clean 2x2 @ 185# - 200#, 2x1 @ 210# - 220#
Power Snatch 3 @ 135#, 2 @ 155#, 2x1 @ 160# - 170#, 3 @ 135#
Snatch Pull 3 @ 155#, 2x2 @ 165# - 175#, 1 @ 185#, 3 @ 155#
Push Press 3 @ 165#, 2x1 @ 185# - 195#

Half Kneeling Single Arm Press
2x6 @ 1 pood KB
2x6 @ 45# DB
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