Couch Stretch Pulses 3x20
Hang Power Snatch 3 @ 135#, 2x1 @ 155# - 160#, 3 @ 135#
Power Clean 3 @ 185#, 2 @ 195, 2x1 @ 205# - 215#, 3 @ 185#
Clean Pulls 3 @ 205#, 2 @ 225#, 1 @ 240#, 3 @ 205#
Back Squat 3 @ 315#, 2 @ 340#, 2x1 @ 360# - 375#, 3 @ 315#
Hamstring Leans 3x8 w/ 20# DB
Nordics 3x5
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