Elbow Stand Pikes (feet on bench) x10
Knee Tuck Ups (on bench) x10
Side Crunch (on bench) x10ea
Parallette Shoot Through x8
DB Seated Rear Delt W Flys 4x20 @ 15#
Donkey Calf Raises (w/ belt) 4x20 @ 45#
DB Super ROM lateral raises controlled eccentric 1x50 @ 10#
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