DB butterfly 3x20 @ 25#
Seated cable pancake 3x20 @ 40#
Snatch Pull 2x3 @ 155# - 165#, 2x2 @ 175# - 185#, 1 @ 195#
Clean Pull 2x3 @ 205#, 2x2 @ 215# - 225#, 1 @ 240#
BB Rows shin to gut 3x8 @ 185#
Jerk 4x1 @ 155# - 170# - 185# - 185#Smith Machine Reverse Deficit Lunges 3/1/x/1 2x6ea w/ only BB
*back leg off ground the whole time
Supine Cable Double Hip Flexion 2x10 @ 50#
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