Glow 7.3 + Metcon "Legs"

Power Clean 2 @ 185#, 4x1 @ 195# - 210# - 225# - 205#

Power Snatch 3 @ 145#, 2x1 @ 155# - 160#, 2 @ 155#

FT and Reps:

Back Squat 30 @ 135#

Rest 2 min

Back Squat 20 @ 205#

Rest 3 mins

Back Squat 10 @ 275@

Rest 4 mins

Back Squat max reps @ 315#

Total time = 12:29

Total reps @ 315# = 10