Sunday, March 30, 2025

Glow 9.2

1.  Power Clean 3 @ 195#, 2 @ 205#, 3x1 @ 215# - 220# - 230#, 2 @ 205#

2.  Power Snatch 3 @ 145#, 2 @ 155#, 5x1 @ 165# - 175# - 185# - 180# - 190# (PR), 2 @ 155#

4.  Clean Pull 5x2 @ 235#
5.  Snatch Pull 5x2 @ 195#
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