Aux/Str

3 Sets:
Quadruped Abduction + ER x10

Side Lying Hip ER w/ MF @ 5# x 12

Side Lying Rainbow Adduction over DB x8

3 Sets:

Half Kneeling Hip Flexion x10

Seated SL Hip Flexor Sit Ups (toe under DB, opposite leg tucked) x12

2 Sets:
SL DB RDLs into Hang Power Clean x 8 @ 15#

Half Kneeling Wood Chops x12 @ 15#

Lateral Lunge + OH Press x5 @ 10#