Low Box Lateral Plyo Skiers 3x10
Trampoline Sprints 3 x 10 sec
3/4" Deficit Deadlift Trap Bar low grip
Every 30 secs for 10 mins @ 350#
DB Banded Floor Press 3x20 @ 45#
DB Rows 3x12 @ 75#
MF Hamstring Curls (incline on bench) 3x10 @ 15#
MF Side Lying straight leg Hip Abductions (on bench) 1x30 @ 5#
MF Hamstring Curls (incline on bench) 3x10 @ 15#
MF Side Lying straight leg Hip Abductions (on bench) 1x30 @ 5#
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