A1. DB Neutral Grip Bench Press
4x10 @ 65# - 70# - 75# - 80#
A2. Pushups 4x20
B1. Chest down Incline DB Rows 3x15 @ 45#
B2. Arnold Shoulder Press 3x12 @ 10#
C1. BB RDLs 3x8 @ 205#
C2. KOT SL Calf Raise 6x10 @ 15#
MF Standing Straight Leg Glute Kickbacks 2x15 @ 15#
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