Aux/Str

A1. Glider Hamstring Curls 3x12

A2. Glider Pikes 3x12

A3. Neck Bridge 3x30 sec

B2. Forearm Roller:

Flexion 4 sets @ 15#

Extension 4 sets @ 5#

C1. Iso Tib:
Inv-Ev-Ant 3x 15-15-20 @ 10#

C2. Donkey Calf Raises (belt) 3x25 @ 45#