Friday, August 8, 2025

CHP Endur 9

Beep Test w/ 20# vest
LT = L7S2, PR = L8S2
L7S5

The Squirm x2ea
40 yard Ladder Sprint x2
Peacock Agility x1ea

Sprints:
Accel 10, sprint 10 x 2
Accel 10, sprint 20 x 2
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