SL Banded Hip Thrusts 3x15
SL RDLs w/ Hip IR/ER 3x3ea
Close Grip Bench Press 15 @ 155#, 12 @ 175#, 8 @ 185# , 5 @ 195#
Strict Pullups 4x6
BB Rows (underhand grip) 3x10 @ 135#
Supine Cable Double Hip Flexion 3x12 @ 50#
Supine Ring Pullups (feet elevated) 2x12
Upright Lat Prayers 2x12 @ 60#
DB Step Ups 3x8 @ 25# - 35# - 35#
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