Sunday, September 21, 2025

Aux

DB Super ROM lateral raises 3x15 @ 10#
Forearm Goosenecks 3x15 @ 30# DB

BB Seated Calf Raises 3x25 @ 135#

Donkey Calf Raise (belt) 3x25 @ 45#

3 Sets w/ 5# DBs OH:
Straight Leg V Up Bicycles x10ea
Knee tuck crunches x12
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