Sunday, September 14, 2025

Core Aux

Yoga Core

3 Sets:
Front Plank Banded Front Raises x10
Banded Reverse Plank Marches x10
L Sit Hold x 15 sec

SL kickstand DL 3x8 @ 45# DB
Long Lunge Deadlifts 3x5 @ 65#

MF Leg swings forward 1x20 @ 10#, 1x15 @ 15#
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