Thursday, September 18, 2025

Str

Press 10 @ 95#, 8 @ 115#, 6 @ 125#, 5 @ 135#

Reverse Sled 7 mins @ 45#

Back Squat 3x6 @ 135# - 185# - 205#
*Just to stretch shoulder

*First time back squatting since late June, first time pressing since late April
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