Tuesday, September 9, 2025

CHP upper lower 10.2

Deadlift 2x6 @ 315# - 335#, 2x3 @ 365#

DB External Rotator 3x12 @ 10#
RPR BB skull crushers 3 Sets @ 45#:  25 - 25 - 25

Tib Bar 3x25 @ 25#
Behind the back DB curls supine on bench 3x12 @ 15#

Forearm DB Axe Pronation/Supination (seated) +2.5# 3x10
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