Cable Pancake 3x10 @ 50#
QL Raise 3x10 @ 25#
Close Grip Bench Press 4 sets: 155# x 15, 185# x 10, 205# x 6, 205# x 5
VMO Squats 4x10 @ 35# KB
RPR Machine Rows narrow 3 sets @ 60#: 20 - 15/5 - 15/5
Ring Dips 2x3
DB Flys 2x8 @ 15#
Trap 3 Raise 2x10 @ 5#
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