Banded Support Full Squat 2 x 1 min
Bike 2 x 1 min
Lunge Position Lateral Banded Rotations 2x10ea @ blue
Seated SL Banded Hamstring Curls 3x12 @ blue
Staggered Stance DB RDLs 3x5ea @ 65# - 75# - 85#
Back Squat Floating Heel 4x1 @ 185# - 205# - 235# - 275#
Explosive Med Ball Chest Pass From UAP 4x10 @ 10#
Standing SL Banded Hip Adduction 3x12 @ blue
GHD w/ Plate Row 3x10 @ 25#
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