EMOM 10:
3 Front Squats
155# up to 245# by 10# increments
Neutral Grip DB Slight Incline Press 2x10 @ 70# - 75#, 1x8 @ 85#
BB Rows (underhand grip) 3x10 @ 135#
Machine Leg Press Seated Calf Raises - Drop Sets 20-15-10 @ 80#-60#-40# x 3
Supine Cable Double Hip Flexion 3x12 @ 50#
RPR hip hinged Cable Lat prayers @ 50#
25 - 25 - 25
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