Bike, Metcon, Row

Bike 10 minutes


As many rounds as possible in 15 minutes of:
One rounds consists of:
1 Push Up
1 Chin Up
1 Bar Dip
3 Push Ups
3 Chin Ups
3 Bar Dips
5 Push Ups
5 Chin Ups
5 Bar Dips
Rounds: 6 + 1PU + 1CU + 1BD


Row: 3 rounds of 125m, rest 125m time, 250m, rest 250m time, 500m, rest 500m time
Round 1: 0:35, 1:10, 2:26
Round 2: 0:36, 1:10, 2:25
Round 3: 0:36, 1:12, 2:18
Max damper